How to Drink Water With Lemon Juice Without Damaging Tooth Enamel

Nutritionists and doctors have long touted the benefits of drinking water infused with lemon for health. Just a squeeze of fresh lemon into a glass of water can help aid digestion, cleanse bacteria from your mouth and throat, and even cleanse the kidneys and liver. Some people worry about the acid in lemon, in particular that excessive consumption of water with lemon juice can damage tooth enamel. However, based on pH levels, lemon is far less corrosive to the teeth than soda.

Squeeze about a half of a medium-sized lemon into an eight ounce glass of water. If you don't have fresh lemon, bottled real lemon juice is a perfect alternative. One tablespoon of lemon juice equals a half a fresh lemon.

Drink the water with lemon juice within the first 20 minutes of pouring it. Drinking fruit juice when it's at its freshest is the best way to ensure the vitamins and nutrients are not diluted. You should always make a fresh glass, rather than making a pitcher and drinking from it daily.

Rinse your mouth with regular water when you finish drinking your lemon water. Although your saliva will remove most of the acid that might wear on your tooth enamel, the simple act of rinsing after every beverage or meal is the best way to protect delicate tooth enamel.